Help Center
Everything you need to get the most out of Bifocal
Getting Started
Learn the basics of Bifocal and complete your first skill log
DBT Diary Cards
Track daily emotions, urges, and skill effectiveness
Analytics Dashboard
Visualize patterns and insights from your practice data
Crisis Support (SOS)
Access grounding exercises and emergency helplines
Practicing Mantras Pro
Use voice recognition to practice positive affirmations
Journal
Record and track your therapeutic journey with daily entries
Life Worth Living Goals
Define and visualize your long-term aspirations and values
Skills Ladder
Organise your DBT skills by distress level for quick crisis access
Creating Cope-Aheads
Plan for difficult situations before they happen
Writing Diary Entries
Track your emotions and reflect on your day
Generating Reports Pro
Create PDF summaries of your progress to share
iCloud Sync
Keep your data synchronized across all your devices
Managing Your Data
Export, delete, or restore your personal information
Notifications & Reminders
Set up daily practice reminders to stay consistent
Momentum
Track behaviors you want to reduce and build streaks toward meaningful milestones
Exporting Your Data
Generate a PDF of your data to share with your therapist or back up yourself
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